It seems that in today’s way of life we never get enough sleep. The rhythm we live in is crazy and unstable, we have deadlines for work, school or just any other event. We get caught up in the process sometimes so much, that we lose the track of time. This leads to us staying up late and finishing whatever assignment we have to do in order to meet the deadlines. We do not notice how we start neglecting normal sleep rhythm, we start to feel tired and cranky, because we did not have enough sleep, and we end up in an endless cycle of sleep deprivation.
However sleep is one of the most important things needed in order to function normally. According to article by Healthline:
Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new connections and helps memory retention. Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life. A review of 16 studies found that sleeping for less than 6 to 8 hours a night increases the risk of early death by about 12 percent.
Below you can find the illustration by Healthline, which shows the main effects of sleep deprivation on our body and overall state.
As you can see, the sleep deprivation impacts us on different levels: from mood changes and loss of concentration to risk of getting ill. This whole bunch of impacts has a huge influence on our motivation. When we are tired, out of mood and energy, our motivation level drops to the bottom. We do not feel like doing anything, because we simply do not have energy to do it. This leads to us not achieving our goals/dreams and being unsatisfied with ourselves and our lives. So in the end, sleep deprivation simply leads to us being unhappy.
What to do?
Take care of your sleep routine and do not underestimate the importance of it. Find an optimal time for going to bed (usually between 9 p.m. and 11 p.m.) and waking up (usually between 6 a.m. and 8 a.m.). Of course, we all have different kinds of work, but even if you have night shifts, still try to have a good 7-8 hour sleep, and you will feel generally much better and much more motivated to start doing things.
May the force be with you!