Posted in Notes: motivation & goals

How to find balance and increase productivity?

With the current life rhythm it is extremely difficult to be very productive, but in a balanced way. We are always busy, but are we spending our energy on the right things? And how do we find balance in our chaotic lives?

  • Reduce spending time on social media

According to the article by Jessica Brown for BBC:

Three billion people, around 40% of the world’s population, use online social media – and we’re spending an average of two hours every day sharing, liking, tweeting and updating on these platforms, according to some reports. That breaks down to around half a million tweets and Snapchat photos shared every minute.

2 hours per day adds up to almost 28 days per year spent on social media and that is just an average! If we want to be more productive, we need to get out of social media and be present here and now. Even if we spend twice less time, so about 1 hour per day, that would save 8 days per year!

However, not only does social media take our time, it affects our emotional state a lot. According to the same article from BBC:

A study published in the journal Computers and Human Behaviour found that people who report using seven or more social media platforms were more than three times as likely as people using 0-2 platforms to have high levels of general anxiety symptoms.

Our emotional state affects our productivity, so put the social media away and start being present.

  • Scheduling

Very often we can just get stuck in a process of doing something for a very long time, probably way too long than it is required to that task. To avoid this we need to start scheduling our time, so we do not get lost in a stuff that are not worth it. There are plenty of apps, that will help your scheduling, for instance: TimeTune, Schedul, ClassUP etc. Those can help you keep to your timetable. Also, a simple notebook and a pen will do!

  • Sleep deprivation

Good sleep is a key to success! So simple, but for some reason we keep ignoring it. There are so many things that depend on whether you sleep well or not: your skin condition, your energy levels, your appetite, your mood etc. So make sure you go to sleep on time and sleep not less than 7-8 hours.

  • Meditation

This does not have to be any lotus meditation posture, a simple walk on your own for 5-10 mins will do, or just be on your own for a while. Meditation helps you to leave the external environment and just be alone with yourself and your thoughts. Meditation helps to relieve stress and calm down. 5-10 mins per day on your own will help you to keep your life in balance and cope with all the negative things from external environment.

It is not difficult to find balance, we just need to pay attention on how we spend our time and how we feel about ourselves. Unfortunately with all the rush we forget to take care of ourselves, but this is something we should really start doing!

Cheers!

May the force be with you!

Sources:

http://www.bbc.com/future/story/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns

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